Look after your insides ~ stomach, intestines…

1. Eat healthily.

2. Eat regularly.

3. Eat sitting up at a table, preferably.

All too easily we spend our daily and/or working lives gulping down food between events/lessons/meetings/exercise. In addition, after returning home we then spend the evenings on our electronic devices and or/sitting in front of the TV with a takeaway or additional snacks in the evening. The problem is that by eating this way we can cause problems with our digestive system, as food does not digest properly so some people have lower stomach and abdominal cramps or indigestion (which if severe is akin to a heart attack).

4. Stop smoking.
Smoking can weaken the muscle that controls the lower end of the oesophagus (food pipe or gullet), causing heartburn.

5. Lose excess weight.
If you are overweight, your tummy fat puts pressure on your stomach this can cause heartburn.

6. Exercise regularly.

6. Do not binge drink.
Binge drinking increases acid production in your stomach which can cause heartburn, as well as making other digestive disorders worse.

7. Beat stress.
Anxiety and worry can upset the delicate balance of digestion exacerbating so worsening digestive conditions such as irritable bowel syndrome.

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Brain foods

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