Banana Berry Smoothie

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Serves 2 (or halved for 1)

Ingredients

2 ripe bananas
400 grams of berries
Berries of your choice either one type or a variety (whatever takes your fancy) blackberries, strawberries, raspberries, blueberries, mulberries, cranberries, loganberries

200 ml almond milk (or another dairy free milk of choice)

2 tablespoons of honey, agave (or maple syrup or another of your choice)

2 tablespoons of linseeds

Method

Put all ingredients carefully into a blender and blend thoroughly, add crushed ice, if preferred especially on warmer days.

Serve chilled and immediately in tall glasses.

Tru3 J0y

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Banana detox smoothie ~ burns fat!?

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Ingredients

◾1 banana
◾1 orange or kiwi
◾1 cup of dairy-free or low-fat yogurt
◾1 tablespoon coconut oil
◾¼ tablespoon ginger powder
◾2 tablespoons flax seeds/linseeds

Method

Mix all the ingredients in a blender. Drink immediately!