Water, H2O,

Water is vital without it you die in a few days!

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  • Water energises the bloodstream, tissues, muscles, organs, skin to each cell in your body with a simple glass of water when you wake up.

    Water keeps the blood circulating, giving oxygen to the brain, providing more brain energy.

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    Drink a glass of water to give you a refreshing start and end to the day!

    Drink hot water and lemon every morning, cleansing the liver, kidneys and pancreas.

    Showers wake you up and soothe tiredness, muscles, headaches.

    Bring a water bottle to drink plenty throughout the day, more is required if exercising, working or sweating.

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    Tru3 J0y
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