Banana detox smoothie ~ burns fat!?

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Ingredients

◾1 banana
◾1 orange or kiwi
◾1 cup of dairy-free or low-fat yogurt
◾1 tablespoon coconut oil
◾¼ tablespoon ginger powder
◾2 tablespoons flax seeds/linseeds

Method

Mix all the ingredients in a blender. Drink immediately!

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Training and good nutrition work best together!

Drink for the reason that around 70% of your body is made up of water; used to regulate temperature, lubricate joints and transport nutrients and energy around the body. Dehydration diminishes performance, so when you are training, you will sweat more, add an electrolyte tablet to your drink.

Avoid spikes in blood sugar from high G.I. sugary processed food and snacks eat low G.I carbohydrates which stabilise blood sugar and last for longer in the body.

Avoid overuse of caffeine which interferes with performance

Foods high in saturated fats should be avoided, but your body needs essential fats to process protein, and in endurance events, the body uses fat as fuel. Fish, nuts and avocado are sources of good fats. Supplement your diet with fish oil supplements which contain Omega 3 and Omega 6 will provide added benefits to joints, reducing inflammation, and boosting energy!

To quickly replenish glycogen stores and muscle repair, which continues after exercise for a few hours, eat something small every hour since small meals are easier for the body to process than one large meal.

Training and good nutrition work best together!

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Fish a superfood?

Fish are extremely nourishing as they are low in fat, increases and repairs your lean muscle mass due to the amino acids content.
Fish is low in calories as it has no carbohydrates at all so if you are keen to lose weight quickly, you should eat this rather than other kinds of meat. Fish is an irreplaceable element of nutrition as it is full of vitamins and minerals. It also contains a large number of Omega 3 fatty acids which raise levels of the brain chemical serotonin which in turn helps to ease depression.
Fish is a super-food which can slim down your body quickly, help you to be healthy, help protect against many diseases.

Tru3 J0y

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