Low fat Chocolate Brownies

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100 ml (4 fl oz) sunflower oil, plus extra to grease
500 g (18oz) dark chocolate (70% cocoa solids), broken up
8 medium eggs
300 g (10ozs) light muscovado sugar
2 tsps vanilla extract
150 g (6oz) plain flour gluten free
1 tsp baking powder gluten free
2 tbsp cocoa powder

* optional100 grams (4 ozs) walnuts

Preheat oven to 180°C (160°C fan) mark 4.
Lightly grease and line two 20.5cm (8in) square tins with baking parchment.
Melt the chocolate in a heatproof bowl set over a pan of barely simmering water (make sure the base of the bowl doesn’t touch the water).
Lift bowl off the pan, set aside to cool (if too hot the brownie may not cook in the middle).
Beat in the eggs, sugar, vanilla, oil and a pinch of salt in a large bowl with a handheld electric whisk until pale and thick.
Sift the flour, baking and cocoa powder over and add the *walnuts and cooled chocolate.
Fold together with a large metal spoon.
Scrape mixture into the prepared tin, level and scatter over topping* (if using).
Bake for 20-25min or until set.
Cool completely in tin before cutting into squares.

Optional Toppings:
A good handful of fresh raspberries and blanced almond slithers or broken walnuts or chopped mixed nuts.
Dusting of icing sugar and/or popping candy

To Store:
The brownie without raspberries, will keep well wrapped in foil or in an airtight container at room temperature for up to 4 days. Adding fresh fruit shortens the shelf life (if it last that long in your household!).

Tru3 J0y

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• Low in sugar and help burn fat cells as well.

• Raise serotonin levels uplifting your mood as well as stabilising impact ti stresses.

• Containing many vitamins, minerals which are rich in antioxidants, such as quercetin, anthocyanins and vitamin C. These elements release toxins from the body.

• Contains a high amount of water, making them good for losing weight.

• Contain folate and fibre helping to lower level of cholesterol and normalising blood pressure.

Use berries in different dishes, desserts, cakes, cocktails, beverages and cookies.

Freeze enabling usage in off-season months.

Tru3 J0y

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Fish a superfood?

Fish are extremely nourishing as they are low in fat, increases and repairs your lean muscle mass due to the amino acids content.
Fish is low in calories as it has no carbohydrates at all so if you are keen to lose weight quickly, you should eat this rather than other kinds of meat. Fish is an irreplaceable element of nutrition as it is full of vitamins and minerals. It also contains a large number of Omega 3 fatty acids which raise levels of the brain chemical serotonin which in turn helps to ease depression.
Fish is a super-food which can slim down your body quickly, help you to be healthy, help protect against many diseases.

Tru3 J0y

Posted from WordPress