Could you be gluten intolerant or have Coeliac disease?

Approx. 55 diseases are linked to gluten (protein in wheat, rye, barley)! 99% could have undiagnosed gluten intolerance or Coeliac disease. 15% of the population may be gluten intolerant! Symptoms may be a sign of gluten intolerance:

Migraine headaches
Fatigue, brain fog or feeling tired after eating a meal that contains gluten.
Autoimmune disease such as Hashimoto’s thyroiditis, Rheumatoid arthritis, Ulcerative colitis, Lupus, Psoriasis, Scleroderma or Multiple sclerosis.
Dizziness, feeling of being off balance and Neurologic symptoms
Hormone imbalances: Premenstrual syndrome, PCOS, unexplained infertility.
Mood issues such as anxiety, depression, mood swings and ADD.
Diagnosis of chronic fatigue or fibromyalgia; without a cause of your fatigue or pain.
Inflammation, swelling or pain in your joints such as fingers, knees or hips.
Digestive issues such as flatulence, bloating, diarrhoea, constipation (especially in children).
Keratosis Pilaris aka ‘chicken skin’ on the back of your arms! Caused deficiency of fatty acid, Vitamin A (secondary to fat-malabsorption caused by gluten damaging the gut).

If you think you may have a gluten sensitivity then eliminate gluten from your diet for a month. Reintroduce it and note any symptoms. If you have symptoms reintroduce to diet and ask doctor to refer you to be tested.

Tru3 J0y

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Liquorice Glycyrrhiza glabra

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Licorice plant (Glycyrrhiza glabra) is a legume, which roots have a sweet flavour. The roots contain compounds, like anethole and glycyrrhizic acid, responsible for the sweetness and other properties of this herb. Licorice was used by the ancient Greeks and Egyptians for therapeutic purposes. This herb was used for treating stomach disorders as well as respiratory problems. It was very widely used in Asia and Europe too. Today, licorice is used as flavouring agent, herbal medicine, available as root extract, tablets, root tea, candies, etc. You may also come across tobacco products flavored with licorice. However, use of licorice in high doses, that too for a long term, may result in serious side effects.
Benefits
Licorice roots are otherwise known as sweet wood, sweet root, black sugar, and liquorice. The most common use of licorice root is for treating respiratory problems, like bronchitis and asthma. It is also widely used as an expectorant, and is an active ingredient in cough syrups. It is found to be effective for relieving the symptoms of allergic conditions, like hay fever and allergic rhinitis. Stomach ulcers are also treated with licorice. The herb is said to be beneficial for treating conditions, like Crohn’s disease, irritable bowel syndrome, ileitis, and chronic fatigue syndrome. Licorice is used to cure sore throat, bloating and acidity, menstrual cramps, and symptoms of menopause. It is said that consumption of licorice boosts the immune system, thereby preventing viral infections; used for treating viral hepatitis and genital herpes. It is also suggested that licorice can lower LDL cholesterol and prevent arteriosclerosis. This herb is also used for treating skin conditions, like eczema, dermatitis, and psoriasis.
Side Effects
As like many other herbs, excess use of licorice may cause certain side effects associated with factors, like excess consumption, interaction with other drugs, and the physical condition of the user. In case of licorice, studies suggest that the presence of glycyrrhizic acid is the reason behind such side effects.
There are two types of licorice products – one with glycyrrhizic acid and the other without that compound. The most common side effects of licorice roots include headache, breathing difficulty, water retention, stomach ache, and joint stiffness. Long-term use of this herb has been linked to problems, like high blood pressure, edema, liver problems, kidney diseases, and pseudoaldosteronism. Excess use of licorice with glycyrrhizic acid may result in muscle weakness, chronic fatigue, headaches, inflammation, and low testosterone levels in men.
It has been observed that most of the side effects are caused by high doses. Licorice roots should not be taken by people with high blood pressure, diabetes, cirrhosis, kidney problems, heart diseases, low blood potassium levels, estrogen-sensitive disorders, etc. Pregnant and nursing women and small kids should also avoid use of this herb. It is better to avoid licorice, if you are taking diuretics or heart medication. In case, you wish to use this herb for medicinal purposes, consult a qualified herbal practitioner and follow his instructions.
The root of a plant named Glycyrrhiza glabra more commonly known as Liquorice. The sweet extract obtained from this root is also referred to as licorice, a confectionery extracted from the roots of this plant. This confectionery is used for preparing various sweets like chocolates and candies. Following are some recipes:

Licorice Tea

Ingredients •Water, 6 cups
•Licorice Root, 2½ tsp. (dried)
•Cinnamon Stick, 1
•Peppermint, ½ cup (dried)
•Honey, ½ cup
Procedure

Take a large pot and pour water into it. Keep the pot over high heat and bring the water to boil. Then, add licorice and cinnamon to the boiling water, and lower the heat to simmer the liquid. Then cover the pot partially, with a plate, and simmer it for 10 more minutes. Remove the pot from heat, and add peppermint to the liquid. Cover the pot completely and let it steep for 10 minutes. Now, strain the tea and add honey to it. Let the tea cool completely, and then place the container to refrigerate. Serve with ice cubes.

Tru3 J0y
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Food intolerances, food allergy or adverse food reactions

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Food allergy” is sometimes used to describe all adverse reactions to food, the term is more often used to refer specifically to food reactions that are mediated by the immune system.
To protect us from illness and disease, our immune systems protect us from illnesses and diseases so are continuously trying to lessen the danger represented by substances called antigens. Antigens are parts of proteins that our bodies recognize as dangerous and take steps to neutralize. Antigens can be found most anywhere there is protein – in foods, of course, but also in microorganisms like bacteria.
When our immune cells identify a dangerous antigen, they act to neutralize it and prevent it from causing harm in the body. When antigens from bacteria or viruses interact with our cells, we can get the flu, or the common cold. We don’t get the flu from food antigens, but we can get a wide range of immune-related symptoms that range from sniffles to hives to anaphylactic shock.

Immediate versus Delayed Hypersensitivity
Allergic reactions to food, also called food hypersensitivities, are further classified as either immediate or delayed. Immediate hypersensitivity reactions occur within hours or even a few minutes after a food is eaten, typically causing very obvious physical symptoms such as a rash, the hives, a running nose, or a headache.
In rare cases, immediate hypersensitivity reactions can cause anaphylactic shock, a life-threatening condition in which the throat swells and blocks the passage of air. Immediate hypersensitivities affect only a small percentage of the population.

Immediate Reactions to Food
The foods that are most often implicated as the cause of immediate allergic responses include milk, eggs, peanuts, tree nuts (walnuts), soy, strawberries, wheat, fish and shellfish. Many people with immediate food hypersensitivities must completely eliminate the offending food from their diet to avoid the serious symptoms.

Delayed Reactions to Food
Many of the same foods that are known to cause immediate hypersensitivities in a small number of people, have been implicated as a cause of delayed or “masked” food allergies in much larger numbers of individuals. Delayed food hypersensitivity reactions are believed to affect millions of people; some physicians have suggested that as many as 60% of all Americans suffer from masked food allergies.
These reactions may be responsible for a variety of symptoms including dark circles or puffiness under the eyes, fluid retention, dermatitis, sinus congestion, fatigue, abdominal pain or discomfort, joint inflammation, mood swings, indigestion, headaches, chronic ear infections, asthma, poor memory, anxiety and depression.
As the name suggests, delayed hypersensitivities do not appear immediately after consuming a particular food. In fact, in most cases the immune response is so delayed that it is difficult to determine which food is causing the symptoms, and many people are unaware that they are sensitive to certain foods.
Only through careful dietary manipulation, such as an Elimination Diet or Rotation Diet, is it usually possible to identify these hidden food allergies. The foods most often associated with delayed hypersensitivities include dairy products, eggs, wheat, soy products, peanuts, shellfish, and refined sugar.

Food Intolerance are immune-mediated food allergies represent one type of adverse food reaction. Another type of adverse food reaction is called food intolerance. Food intolerance is an umbrella term that refers to any abnormal physiological response to a food that is not caused by an antibody/antigen reaction. For example, some food intolerances are caused by enzyme deficiencies, while others are caused by poor function of the digestive tract or a sensitivity to a natural or synthetic chemical.

Lactose Intolerance is the most common food intolerance, which affects as many as 30% of adults, additionally it is particularly common in people of African and Asian heritage.
People with lactose intolerance do not produce enough of the digestive enzyme called lactase, which breaks down the milk sugar (lactose) found in dairy products. When too much undigested lactose makes its way into the large intestine, people suffer from gas and/or diarrhea.

Wheat intolerance, wheat allergy, and wheat sensitivity are all terms frequently used to described adverse reaction to this food. Wheat is somewhat unique when it comes to adverse food reactions, particularly because it has long been classified as the primary “gluten grain” and because its research history has been both complicated and controversial. Understanding allergy-related issues associated with gluten is important for understanding problems connected to wheat.

Chronic diarrhoea ~ signs, symptoms, diagnosis, treatment


Diarrhoea is labelled chronic by a doctor, when it occurs at least three or more times daily for more than four weeks! That’s a long time to suffer believe me!
What are the causes chronic diarrhoea?
Chronic diarrhoea can often be a result of or caused by a symptom of an illness, infection, or another condition; known or unknown to the sufferer. Increasingly the number of people who have a reaction to food having difficulty or being unable to digest particular foods: lactose the sugar found in dairy products, lactase the protein found in dairy products, fats, caffeine, alcohol, acid, yeast, chemicals and much more. Another cause may be from infections caused by bacteria, viruses, or parasites found in food or travelling abroad where we are not used to theses living organisms. I have found medicines such as laxatives and antibiotics cause chronic diarrhoea and apparently; cancer treatments, heart medicines, minerals; magnesium, can cause chronic diarrhoea in some people. In addition to this, medical conditions that affect the stomach or intestines: inflammatory bowel disease; IBS; Thyroid, pancreatic or liver disorders; cancers can also cause chronic diarrhoea; autoimmune diseases for example, coeliac or crohn’s disease, often cause periods of chronic diarrhoea. Having any surgery or procedures whether medical or cosmetic: including any invasive stomach or bowel surgery, especially where damage to muscles which control bowel movements is caused. I believe having Caesarean sections cause this, but the doctors and consultants cannot comment until more research is done to confirm. Which reminds me that, Medicine is a relatively new Science

The signs and symptoms of chronic diarrhoea are severe abdominal pain with an overwhelmingly urgent need to have a bowel movement or even worse a loss of bowel control. Additionally, there may be a small amount of blood, mucus, or pus in your bowel movement which you need to notify your doctor about when considering the cause of the chronic diarrhoea. Due to going to the toilet three or more times a day for four weeks it is inevitable that some weight loss will occur (this varies in sufferers). Also due to the increase in frequent rapid bowel movements then some anal discomfort is likely to be caused by sores with irritation and inflammation – zinc and castor oil cream or sudocrem will alleviate this somewhat or visit a pharmacist who will advise.

Treatment depends on what the condition is which is causing your chronic diarrhoea.

Treatments:

Oral rehydration therapy
You must drink more liquids to replace body fluids lost through diarrhoea to prevent dehydration.
You may be advised of your need to drink an Oral Rehydration Solution, (ORS) especially babies, young children, pregnant women or the elderly. As the Oral Rehydration Solution has the exact amounts of sugar, salt, and minerals in water which are needed to replace body fluids.

Anti-diarrhoeal medicine
This is given as it decreases the frequency and amount of diarrhoea you are having by coating the intestine (bowel) so making the stool less watery or working by slowing down how fast the intestine is moving.

Discuss with your practitioner if one medicine does not work you may require one which slows down the bowel movements, peppermint tea also aids slowing bowel movement which I prefer over drugs.


Chronic diarrhoea is diagnosed by a general practitioner (doctor) or nurse initially they will examine you, ask about your symptoms; make sure you say if have noticed any: unusual colour or smell to your bowel movements; blood, mucus, or oil droplets in your bowel movement, after eating certain foods; if you have travelled abroad recently; if who you live with or are close to has had the same symptoms.
It is therefore routine to take tests to eliminate or show certain causes of your symptoms:

Blood sample is sent to a laboratory testing that major internal organs, e.g. kidneys, are working correctly.

Sample of your bowel movement is sent to a laboratory to aid finding the possible cause of your chronic diarrhoea.

X-ray of your abdomen to show if there is a possible cause of your chronic diarrhoea.

CT scan or CAT scan, this is an x-ray machine which uses a computer to take photographs of your abdomen, which may show the cause of your chronic diarrhoea. A dye is given before the pictures are taken to help the practitioner to see the photograph better.

N.B. The caregiver needs to know if you have ever had an allergic reaction to contrast dye.

Colonoscopy or sigmoidoscopy is a procedure to examine the inside of the colon which is the large intestine). A thin flexible tube with a small light and camera on the end is used. The procedure is normally shown on a screen for the doctor which you can watch if you wish. A biopsy and photographs may be taken to eliminate possible causes and for future reference.

Tru3 J0y
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