Cajun chicken

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Cajun spice

1 kg Chicken breast or pieces

Rub Cajun spice onto chicken.

Leave to marinade for at least thirty minutes to two hours or overnight as the longer it has the flavour is enhanced.

Bake in oven 200 degrees Celsius/Gas mark 6 for 1 hour and 40 minutes, per 1kg of meat.

Check juices run clear and there is no pink meat to prevent food poisoning.

Tru3 J0y

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Cajun spiced fish

Cajun fish from Southern states of USA 


Cajun fish


200 grams of any white fish; Hake, Haddock, Plaice, Cod, Pollock per person

1/4 teaspoon of cajun spice per portion

olive/ sunflower/vegetable oil


  1. Heat oil on medium hot heat, add spice once sizzling turn down the heat to medium.
  2. Add fish cook for two mintues then turn over each piece; repeat once other side cooked for each piece then check to see if cooked in middle fish should look clear.
  3. Serve with either: chips/French fries or rice
    salad or salsa vegetable,s

Tru3 J0y

Posted from WordPress