“an apple a day keeps the doctor away”
only applies if one consumes the whole apple, along with the pips!
If you eat the whole apple the pips (seeds) contain a tiny amount if cyanide which cant harm you but can make your body an unhappy environment for pathogens resulting in being less ill!
Although, the pips contain a small amount of cyanide they are coated, thus preventing the body absorbing cyanide! Even if you bite or crush the seeds the amount still is not enough to harm you! In fact, our body builds up a resistance and becomes immune!
Bring out the apples! Pips ‘n’ all!
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