Wrapped up inside like a present hidden beneath the wrapping peel are excellent nutrients.
• optimal brain,
• muscle function.
• healthy bones,
• blood pressure.
A non-irritant to the gastro intestinal tract due to high dietary fibre.
Bananas are often included as part of a diet called BRAT (Bananas, Rice, Apples, Toast) for people with gastro intestinal problems.
Full of Vitamins:
• other antioxidants for a healthy immune system.
• pre-exercise fueling
• post-exercise fueling.
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