• contain an excellent source of iron which needs vitamin C to be absorbed and greens contain both
• are the most effective way to slim down the body
• they are incredibly low in calories
• can help keep you full longer
• balance your body
• regulate different physiological processes
• make your mind bright
• full of antioxidants, minerals and vitamins, protecting and restoring your skin and body cells
• contain a high level of nutrients.
When you eat greens, your body does not require more signals to eat, as a result, you feel full and don’t overeat.
Greens reduce the risk of heart disease, including heart attack and stroke since they help reduce blood cholesterol levels.
So, eating greens is one of the best ways to stay healthy and lose weight for the reason that they are a rich source of minerals, including calcium, magnesium, iron and vitamins especially C, K, E and B group.
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