Green vegetables

Greens:
• contain an excellent source of iron which needs vitamin C to be absorbed and greens contain both
• are the most effective way to slim down the body
• they are incredibly low in calories
• can help keep you full longer
• balance your body
• regulate different physiological processes
• make your mind bright
• full of antioxidants, minerals and vitamins, protecting and restoring your skin and body cells
• contain a high level of nutrients.

When you eat greens, your body does not require more signals to eat, as a result, you feel full and don’t overeat.
Greens reduce the risk of heart disease, including heart attack and stroke since they help reduce blood cholesterol levels.

So, eating greens is one of the best ways to stay healthy and lose weight for the reason that they are a rich source of minerals, including calcium, magnesium, iron and vitamins especially C, K, E and B group.

Tru3 J0y

Posted from WordPress

This slideshow requires JavaScript.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s