The best way to gain the strength and energy everyday is a bowl of porridge oats, crunchy oat cereal or muesli.
Oats are easy to digest as well as making you full for longer.
Start your morning with a nutritious, fibre rich meal of oats, and problems with maintaining a healthy weight will be behind you.
Oats are nutritious as they are a great source of magnesium, phosphorus and selenium, iron, vitamin B1, fat-free, full of many minerals and vitamins.
Oats are versatile as oats can be used in a range of different dishes. I add them to cookies, muffins, chicken omelettes, cakes, bread, granola, smoothies.
Oats stabilize blood sugar levels by increasing your fibre and protein intake. Oats are useful for our health as they are one of the top foods to eat to trim down your body naturally since they are low in fat.
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