Egg whites contain a lot of proteins with few calories.
One egg has only 71 calories.
An egg is one of the best foods to add to make your diet healthy.
An egg white contains selenium, magnesium, phosphorus and calcium.
Egg whites can be used in many recipes.
Eat them in the morning for breakfast and they will leave you fuller than breakfast cereals due to the protein and good cholesterol providing essential amino acids.
Egg whites also contain small amounts of vitamin B which is essential for your body.
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