Berries

Berries:
• Low in sugar and help burn fat cells as well.

• Raise serotonin levels uplifting your mood as well as stabilising impact ti stresses.

• Containing many vitamins, minerals which are rich in antioxidants, such as quercetin, anthocyanins and vitamin C. These elements release toxins from the body.

• Contains a high amount of water, making them good for losing weight.

• Contain folate and fibre helping to lower level of cholesterol and normalising blood pressure.

Use berries in different dishes, desserts, cakes, cocktails, beverages and cookies.

Freeze enabling usage in off-season months.

Tru3 J0y

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