Liquorice Glycyrrhiza glabra

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Licorice plant (Glycyrrhiza glabra) is a legume, which roots have a sweet flavour. The roots contain compounds, like anethole and glycyrrhizic acid, responsible for the sweetness and other properties of this herb. Licorice was used by the ancient Greeks and Egyptians for therapeutic purposes. This herb was used for treating stomach disorders as well as respiratory problems. It was very widely used in Asia and Europe too. Today, licorice is used as flavouring agent, herbal medicine, available as root extract, tablets, root tea, candies, etc. You may also come across tobacco products flavored with licorice. However, use of licorice in high doses, that too for a long term, may result in serious side effects.
Benefits
Licorice roots are otherwise known as sweet wood, sweet root, black sugar, and liquorice. The most common use of licorice root is for treating respiratory problems, like bronchitis and asthma. It is also widely used as an expectorant, and is an active ingredient in cough syrups. It is found to be effective for relieving the symptoms of allergic conditions, like hay fever and allergic rhinitis. Stomach ulcers are also treated with licorice. The herb is said to be beneficial for treating conditions, like Crohn’s disease, irritable bowel syndrome, ileitis, and chronic fatigue syndrome. Licorice is used to cure sore throat, bloating and acidity, menstrual cramps, and symptoms of menopause. It is said that consumption of licorice boosts the immune system, thereby preventing viral infections; used for treating viral hepatitis and genital herpes. It is also suggested that licorice can lower LDL cholesterol and prevent arteriosclerosis. This herb is also used for treating skin conditions, like eczema, dermatitis, and psoriasis.
Side Effects
As like many other herbs, excess use of licorice may cause certain side effects associated with factors, like excess consumption, interaction with other drugs, and the physical condition of the user. In case of licorice, studies suggest that the presence of glycyrrhizic acid is the reason behind such side effects.
There are two types of licorice products – one with glycyrrhizic acid and the other without that compound. The most common side effects of licorice roots include headache, breathing difficulty, water retention, stomach ache, and joint stiffness. Long-term use of this herb has been linked to problems, like high blood pressure, edema, liver problems, kidney diseases, and pseudoaldosteronism. Excess use of licorice with glycyrrhizic acid may result in muscle weakness, chronic fatigue, headaches, inflammation, and low testosterone levels in men.
It has been observed that most of the side effects are caused by high doses. Licorice roots should not be taken by people with high blood pressure, diabetes, cirrhosis, kidney problems, heart diseases, low blood potassium levels, estrogen-sensitive disorders, etc. Pregnant and nursing women and small kids should also avoid use of this herb. It is better to avoid licorice, if you are taking diuretics or heart medication. In case, you wish to use this herb for medicinal purposes, consult a qualified herbal practitioner and follow his instructions.
The root of a plant named Glycyrrhiza glabra more commonly known as Liquorice. The sweet extract obtained from this root is also referred to as licorice, a confectionery extracted from the roots of this plant. This confectionery is used for preparing various sweets like chocolates and candies. Following are some recipes:

Licorice Tea

Ingredients •Water, 6 cups
•Licorice Root, 2½ tsp. (dried)
•Cinnamon Stick, 1
•Peppermint, ½ cup (dried)
•Honey, ½ cup
Procedure

Take a large pot and pour water into it. Keep the pot over high heat and bring the water to boil. Then, add licorice and cinnamon to the boiling water, and lower the heat to simmer the liquid. Then cover the pot partially, with a plate, and simmer it for 10 more minutes. Remove the pot from heat, and add peppermint to the liquid. Cover the pot completely and let it steep for 10 minutes. Now, strain the tea and add honey to it. Let the tea cool completely, and then place the container to refrigerate. Serve with ice cubes.

Tru3 J0y
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Cake for one!

A really easy cake for one, despite being sacrilege if microwaved, although it can be baked in the oven.

Ingredients:
3 tbsp flour either white or 1 tbsp Gluten free plain flour or ground almonds
1/4 tsp baking powder
Pinch of salt
1 tbsp Demerara or golden granulated sugar
1 tablespoon water
2 tsp water
2 tsp of either oil, melted margarine or applesauce
1/4 tsp pure vanilla extract

Choose a variation of your choice:

Cinnamon and pecan:
A pinch of cinnamon (choose to suit your taste)
2 pecan halves
1 heaped tsp Demerara or golden granulated sugar
1/2 tsp of either oil, melted margarine, mashed banana or applesauce the latter two for a fat-free version if desired
tiny pinch salt

Coffee and Walnut:
1/2 tsp of dissolved expresso or strong coffee solution
2 walnut halves
1 heaped tsp Demerara or golden granulated sugar
1/2 tsp of either oil, melted margarine, mashed banana or applesauce/pureed apple the latter two for a fat-free version if desired
tiny pinch salt

Chocolate:
1/4 tsp cocoa
3 crushed hazelnuts
1 heaped tsp Demerara or golden granulated sugar
1/2 tsp of either oil, melted margarine, mashed banana or applesauce the latter two for a fat-free version if desired
tiny pinch salt

Cherry and Macadamia
1-2 chopped cherries
2 crushed Macadamias
1 heaped tsp Demerara or golden granulated sugar
1/2 tsp of either oil, melted margarine, mashed banana or applesauce the latter two for a fat-free version if desired
tiny pinch salt

Method:
Preheat to 330 F.
Combine batter dry ingredients and mix well.
Add wet and mix until just mixed. In a tiny bowl, combine all
filling ingredients.
Fill a greased muffin tin or a ramekin or mug, if using the microwave 1/2 way with the batter.
Sprinkle on two-thirds of the filling, then spoon the remaining batter on top.
Finally, sprinkle on the rest of the filling.

Cook 12-13 minutes in the oven, or approximately 1 minute in a microwave.

N.B. Microwave times may vary depending on the wattage power of the microwave.

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Tru3 J0y
Posted from WordPress