Delicious Jerk Chicken

I recently made a delicious Jerk chicken meal which my family loved…


1 kilogram Chicken cut into chunks

1 red onion

2 dessert spoons of Jerk spices

1 dessert spoon of  each Thyme and Rosemary

1 teaspoon of Basil

4 mushrooms

1 can of red kidney beans

1 tablespoon oil

1/2 pint or 250ml hot water

2 tablespoons of tomato puree or ketchup

100 grams or 4 ounces of rice per person


  1. Cut chicken into chunks.
  2. Heat oil.
  3. Boil kettle.
  4. Add spices to oil.
  5. Put rice in pan cover with boiling water place ring on a low simmer, stir and cover.
  6. Add chicken to pan turning to seal and brown the meat.
  7. Chop onion finely add to pan, once chicken is browned
  8. Stir and cook for one minute.
  9. Drain, add and stir in the red kidney beans.
  10. Add tomato puree or ketchup to the hot water to cook.
  11. Sprinkle on the herbs stirring well.
  12. Cook for ten minutes until beans and chicken are thoroughly cooked.
  13. Serve with rice and salad.

Enjoy! My family loved it!




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