Carrot and Red lentil Soup (Vegetarian)


500 grams/ 1 lb Red lentils

4 large carrots finely grated or chopped in a food processor

2 medium potatoes finely grated or hopped in a food processor

2 litres/ 4 pints of vegetable stock (Chicken or Ham stock is fine if preferred)

Freshly ground black pepper to taste

Sprinkling of dried chilli flakes to taste

Freshly chopped Coriander to garnish if you have it or dried coriander


  1. Place the Red Lentils, carrots, potatoes in a large stock pot and stir well.
  2. Add the pepper, chilli flakes and stock stirring well boil for ten minutes – scooping off any scum from the red lentils.
  3. Turn on low to simmer for twenty to thirty minutes.
  4. Serve with fresh bread or croutons.
  5. Garnish with chopped coriander fresh or dried to taste.

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