Herbs & spices aid digestion – a happier inside out life!

Herbs and spices to aid digestion

Peppermint tea

Peppermint tea (Photo credit: Wikipedia)

To prevent painful cramps and sharp pains after eating food,

I have found that drinking peppermint tea aids digestion

(thanks to my parents recommendation).

Other teas which aid digestion include:

Peppermint tea is a natural anti-spasmodic which means that it slows the muscles in the bowel which in Irritable Bowel Syndrome (IBS) may contract to frequently adding to the pains felt in the intestines also easing flatulence caused by either too much insoluble fibre, drinking fizzy drinks too fast or air taking in whilst eating too quickly.

Camomile tea also helps to ease digestion and has calming soothing properties so easing nerves reducing anxiety – not related to digestion, camomile teabags can be infused cooled and applied to soothe itchy inflames eyes and is added to creams to soothe rashes and sensitive skin for nursing mothers or their babies.

Nettleleaf tea is used to relieve nettle rash, allergic reactions and hayfever whilst also being high in vitamins and minerals especially iron, which is important for girls and women.

 

 

Fennel seed

Fennel seed (Photo credit: Wikipedia)

 

Fennel seed tea is used to aid digestion relieve bloating and nausea whilst also for breastfeeding mothers it is said to increase menstruation, milk flow and reduce colic and wind in the baby (found in many curry spices).

Traditionally we have added herbs and spices when cooking, each has a role to play and not just for taste but digestive health and comfort. Herbs and spices to aid digestion include; bay, caraway, cardamom, chervil, cumin, cinnamon, dill, ginger, mint, tarragon – so there is a reason why we serve mint sauce with lamb!

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2 thoughts on “Herbs & spices aid digestion – a happier inside out life!

  1. Pingback: Diarrhoea suffer disruptive embarrassing uncontrollable emergency WC visits | Sharon's food and diet blog

  2. Pingback: What causes bloatedness? | Sharon's thoughts on food

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