Detox – Cleanse inside out!

We all need to cleanse the inside of our bodies just as we cleanse the outside! So my first recipe is a Detox soup!

Detox  – Potassium broth

Ingredients:

2 large potatoes chopped into large chunks

2 large carrots chopped into large chunks

1 cup of red beetroot chopped into chunks

4 celery sticks, chopped into small chunks

1 cup of parsley roughly chopped

1 cup of turnips chopped into chunks

1 cup of peeled and diced red onion

Pinch of cayenne pepper to taste.

Method:

1. Using a 1.8L (Litres) or 13 1/2P (pints).
2. Place all ingredients into the stockpot .
3. Bring to the boil for five minutes – simmer for two hours, then strain.
4. Drink hot reheat as required bringing to the boil.

 

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